Healthspan on Her Terms with Dr. Sheri
Healthspan on Her Terms is where Dr. Sheri, a Doctor of Nursing Practice and integrative clinician, cuts through the noise, the conflicting advice, and the things that used to work… but don’t anymore.
This is where we talk about the real things women experience but don’t always have clear answers for.
The energy that’s off.
The weight that won’t shift.
The sleep that’s inconsistent.
The labs that come back “normal”… but you don’t feel normal.
It’s the space where you start to understand what’s actually happening in your body and what to do about it.
Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense.
Because your health isn’t about doing more or trying harder.
It’s about finally understanding your body and working with it, not against it.
Healthspan on Her Terms with Dr. Sheri
Latest Episodes
Congrats On Your Normal Labs. Now What?
“Your labs are normal.” If you’ve heard that and still felt exhausted, foggy, achy, moody, or like your body is changing without an explanation, we made this for you. Normal bloodwork can be genuinely reassuring, but it can also be incomplete b...
Why Eating Less Stops Working After 40
Eating less and working out more used to work, and now it doesn’t. If that’s your reality in your 40s or 50s, I want you to hear this clearly: you’re not broken, and you’re not failing your metabolism. Your body is running a different system th...
Menopause Maxxing
Menopause maxing means taking early symptoms seriously and using the menopausal transition as a turning point toward a stronger next decade. A lot of women feel the shift much earlier, such as fragile sleep, 2 to 4 a.m. wake-ups, an...
Is This Perimenopause?
Perimenopause doesn’t start the day your period stops. For many women, it’s a long, messy transition that can stretch seven to ten years and still look “normal” on the calendar, which is exactly why so many women spend their late 30s and 40s fe...
Your 30s Are Quietly Building Your 60s
Your 30s can feel like you’re supposed to be “fine” even when you’re tired, your sleep is shifting, and your body feels less forgiving than it used to. That quiet gap between looking okay on the outside and not feeling like yourself on the insi...