Healthspan on Her Terms with Dr. Sheri
Healthspan on Her Terms is where Dr. Sheri, a Doctor of Nursing Practice and integrative clinician, cuts through the noise, the conflicting advice, and the things that used to work… but don’t anymore.
This is where we talk about the real things women experience but don’t always have clear answers for.
The energy that’s off.
The weight that won’t shift.
The sleep that’s inconsistent.
The labs that come back “normal”… but you don’t feel normal.
It’s the space where you start to understand what’s actually happening in your body and what to do about it.
Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense.
Because your health isn’t about doing more or trying harder.
It’s about finally understanding your body and working with it, not against it.
Healthspan on Her Terms with Dr. Sheri
Latest Episodes
Bloated Again? 5 Things Your Gut May Be Trying to Tell You
You cut out dairy. Then maybe gluten. You bought a probiotic because someone told you it would fix your gut. And you're still bloated.In this episode, Dr. Sheri breaks down five things she wants every woman to understand about her...
Running on Empty? 5 Things Every Woman Should Know About Iron
Your lab report says "normal," but your body says something's off. That disconnect is exactly why we're talking about iron in a more useful way than the usual anemia checklist. I'm Dr. Sheri Erwin, and I'm walking you through five things I want...
The 3 A.M. Wake-Up
3:07 a.m. Again.You didn't plan to wake up, but here you are, staring at the ceiling while your mind replays yesterday, worries about tomorrow, and starts checking off a to-do list you never meant to think about in the middle of t...
Is Stress Aging You? The Truth About Cortisol After 35
Is cortisol really the problem, or have we been blaming the wrong thing?If you've spent any time on social media, you've probably heard that cortisol is responsible for everything from belly fat and poor sleep to weight gain and b...
Why Is My Hair Falling Out After 40?
The first time you notice it, it's hard to unsee.More hair in the shower. A thinner ponytail. A part that suddenly seems wider than it used to be.Hair loss after 40 can feel frightening, but what if it's not the problem? What if i...
