Welcome to Healthspan on Her Terms (Trailer) Artwork

Healthspan on Her Terms with Dr. Sheri

Healthspan on Her Terms is where Dr. Sheri, a Doctor of Nursing Practice and integrative clinician, cuts through the noise, the conflicting advice, and the things that used to work… but don’t anymore.

This is where we talk about the real things women experience but don’t always have clear answers for.
The energy that’s off.
The weight that won’t shift.
The sleep that’s inconsistent.
The labs that come back “normal”… but you don’t feel normal.

It’s the space where you start to understand what’s actually happening in your body and what to do about it.

Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense.

Because your health isn’t about doing more or trying harder.

It’s about finally understanding your body and working with it, not against it.

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Healthspan on Her Terms with Dr. Sheri

Welcome to Healthspan on Her Terms (Trailer)

April 08, 2026 • Dr. Sheri

0:00 | 1:57

This is the trailer for Healthspan on Her Terms, a podcast for women in their 30s, 40s, 50s, and beyond who feel too young to feel this old and want to protect the quality of their years, not just the number of them.

Hosted by Dr. Sheri Erwin, an integrative clinician and founder of Root & Remedy Integrative Care, this show covers strength, metabolism, hormones, brain fog, mood, sleep, stress, and long-term risk in a practical, realistic way. Start here to hear what the podcast is about and whether it is for you.

Start Here: Take the Next Decades Healthspan Quiz. Two minutes, nine quick questions across energy, brain fog, mood, sleep, and long-term health patterns. You'll see where to focus and get a one-page guide:
👉 https://www.rootremedyic.com/next-decades-quiz

Personalized Care: I work with women in AZ, CO, FL, ID, KY, MT, OR, WA, and WY through Root & Remedy Integrative Care. We start with a free consultation, then I select labs based on your symptom pattern and send you a written Next Steps Plan within 72 hours:
👉 https://www.rootremedyic.com/work-with-me

Courses & Digital Guides: Not in a state I serve? Browse self-paced courses and clinically written guides on hormones, energy, sleep, cortisol, and gut health:
👉 https://www.rootremedyic.com/guides
👉 https://www.rootremedyic.com/foundations

Explore More: Find all links, resources, and ways to connect:
👉 https://linktr.ee/rootremedyic

(00:00.0)
If you're in your 30s, 40s, 50s or beyond and you keep thinking, am I too young to feel this old? You're in the right place. We've gotten pretty good at adding years to our life. We've not done as well making those years feel good. I'm Dr. Sheri Erwin and I'm an integrative clinician and founder of Root & Remedy Integrative Care and this is Health Span on Her Terms.

(00:28.02)
On this show, we talk about what actually shapes how you feel in your next decades. Not just what your labs say today, we will cover things like strength and muscle as a health span organ, metabolism and midsection weight changes, hormones and life stages from cycle changes to perimenopause to menopause, brain fog, mood changes, sleep changes.

(00:54.848)
stress and the nervous system and long-term risk. You will not get quick fix promises or fear-based messaging here. Instead, you will hear honest, myth-busting conversations and practical steps you can actually use in real life that involves your work, your family and everything else you carry. If you've ever thought, I do not want to end up like this in 10 years or 20 years, but I do not know what to do now.

(01:23.95)
this podcast is for you. To get started, you can listen to the first episode, HealthSpan 101, and an opportunity to take the next decade's quiz to see how your current symptoms and habits might be shaping your future health. You will find the link in the show notes. Subscribe to HealthSpan on her terms, where you can listen to the podcast and let us start taking care of the future you.

(01:53.226)
one doable step at a time.